Fall into your New Resolutions
September always feels more like a new year to me than January. The cool thing about the Summer to Fall transition, is – for many of us – it’s laced with lots of changes:...
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Train to become a CGoC Pentathlete
While the pentathlon has been around for an exceptionally long time – what we’re proposing is a totally different beast: One that can be altered to suit absolutely anyone. One designed...
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Aerobic AND Strength Training for Life
To lift or to run, that is the question: Whether ‘tis nobler for the body to suffer the weight of iron and cables, or to drive arms and legs against the sea and pavement. Need we place them...
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Exercising when the air quality is poor
Exercising outside offers so many unique benefits. A positive boost to your mood being particularly salient these days. But how can we weigh the mental, emotional, and physical health...
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Get your Brain Beach Ready
Cutting and shredding are things I do to vegetables and cheese when I’m preparing dinner. On a related note, lately people have been asking what kinds of workouts will help them get...
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