Strength, Mobility, AND Balance
The safest, most effective strength training incorporates mobility and balance training. If not every time, much of the time. Committing to exclusively training balance or mobility is wonderful.
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Endurance Training: The Good, The Bad, and The Fabulous
When we train for endurance, we improve our ability to take oxygen from the air, deliver it throughout the body, and use it effectively. Our heart, lungs, and circulatory system adapt. Our muscles...
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VO2 Max - Pinpointing the Weakest Link in Your Training
As life gets busier and more complex, time becomes our most precious commodity. That’s why optimizing your workouts based on your unique physiology and goals is key to getting results -...
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No Magic Wand Needed: Get Golf Fit this Spring
A question I ask every new client looking to boost their golf game is: “If I could hand you a magic wand, how would you use it to improve your golf game?” The response usually...
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Why your VO2 Max matters
Don’t let your fitness routine trap you. VO2 max is the maximum amount of oxygen your body can use during intense exercise. VO2 max isn’t just for elite athletes - it’s...
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Reverse Running & Training Backwards
Most of us were not born with eyes in the backs of our heads. So, we have always been far more comfortable moving forward. We walk forward, run forward, reach forward, bend forward, cook forward,...
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