Through her experience as a former track athlete, Dr. Prendergast's overarching mission is to help patients regain proper bodily function and achieve homeostasis.Through her multidisciplinary...

There remains a misconception that we need less sleep as we age. While sleep challenges become far more prevalent in older adults, the overall need for sleep is still the same: 7-9 hours per night.

The Globe and Mail recently published a terrific article on the importance of lifting weights for women who are experiencing perimenopause and menopause. It’s such a vital topic, we felt...

I’ve been thinking a lot about gratitude these days. “I must have written about this topic before…” I mused this morning. Sure enough, I uncovered a post from April 2020....

There’s lots of interesting advice these days on how to live longer. I’m far more interested in how to live better. A recent paper cites that while life expectancy has increased...

Picture Andre De Grasse during the men’s 200m semifinals at the 2016 Olympics. As he crosses the finish line, legs pounding, churning with unbelievable power and speed, he turns and smiles...