Embrace Your Aging Brain
I’m fully invested in figuring out how to thrive for the rest of my days. Vigorous daily exercise, including lifting heavy weights with an emphasis on increasing both mobility and balance,...
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Your emotional wellbeing through the holiday season
As the year draws to a close and the holiday season approaches, focusing on nurturing your emotional well-being can make this time more meaningful and fulfilling.
September Fresh Start
The beginning of September can feel like more of a new year than January. Many of us are currently managing changes in schedules, commitments, expectations, and the weather. Some are even...
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Discover Holistic Wellness with Our New Naturopathic Doctor
Not sure if Naturopathic Medicine is right for you? Book a free 15-minute consultation with Dr. Madison, ND - our new Naturopathic Doctor - in-person or virtually!
Meet Colleen Prendergast
Through her experience as a former track athlete, Dr. Prendergast's overarching mission is to help patients regain proper bodily function and achieve homeostasis.Through her multidisciplinary...
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Sleep may be MORE important as we age
There remains a misconception that we need less sleep as we age. While sleep challenges become far more prevalent in older adults, the overall need for sleep is still the same: 7-9 hours per night.
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Women need to LIFT. Especially as we age.
The Globe and Mail recently published a terrific article on the importance of lifting weights for women who are experiencing perimenopause and menopause. It’s such a vital topic, we felt...
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Gratitude
I’ve been thinking a lot about gratitude these days. “I must have written about this topic before…” I mused this morning. Sure enough, I uncovered a post from April 2020....
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