The 4 Workouts You Need Each Week Posted: Tuesday, April 29, 2025 Whatever your current goal - health span, sport performance, stress reduction, weight loss, hypertrophy, just having fun - the kind of training you need is likely more dynamic than you realize. Read More
SuperUser Account / Sunday, January 1, 2023 / Categories: Personal Training, Mobility, FST, & Functional Range Conditioning, Strength Training, Body Transformation Annie Rosen Personal Trainer I have 7 years of experience as a personal trainer. I have worked with a wide variety of clientele, including, young athletes looking to improve their performance, as well as some geriatrics that are looking to improve their quality of life. Training Philosophy: Train for health and performance, strong healthy bodies feel and look good! Qualifications: NASM Fitness Certification Level 1 Crossfit Coach N1 - Levels 1 & 2 Resistance Training Specialist - RTS Nutrition for Fat Loss - BioLayne I'm currently training for... Hyrox, Triathalon, Crossfit, Weightlifting My most proud training or athletic accomplishment is... Competing in my first individual crossfit event Climbing Mt Kilimanjaro Print 708 Rate this article: No rating Tags: gymAdelaide Clubfitness clubToronto fitness clubToronto gympersonal trainingtrainingToronto personal trainingpersonal trainerToronto personal trainerToronto trainingToronto personal trainersToronto trainernutritiondowntown toronto gymweightlifting programtoronto weightlifting programdowntown toronto personal trainingdowntown toronto personal trainertoronto luxury gymgym torontoAdelaide Club Torontotraining experttoronto training expertdowntown toronto training expertweightliftinghyroxcrossfitcrossfit coachcrossfit trainingnutrition for fat lossnutritional supportnutrition supporttriathlontriathletetriathlon training