Back to the Club Day
Let's celebrate the beginning of fall! Enjoy events throughout the day and a special Happy Hour! Plus, invite a Guest to the Club with our compliments.
September Fresh Start
The beginning of September can feel like more of a new year than January. Many of us are currently managing changes in schedules, commitments, expectations, and the weather. Some are even...
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Thursday Beer League
A staple of squash at the Adelaide Club, our Wednesday Lunch League is open to all levels and features a very social atmosphere.
Exercise Like an Olympian
I have a confession to make: I’m going through a bit of Olympic withdrawal. So, I’m going to extend the experience a little longer by exploring a few of the many elements that make...
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Discover Holistic Wellness with Our New Naturopathic Doctor
Not sure if Naturopathic Medicine is right for you? Book a free 15-minute consultation with Dr. Madison, ND - our new Naturopathic Doctor - in-person or virtually!
DIY Summer Party Survival Kit
Summer: Bright and flirtatious, hot and intoxicating, love it or leave it, it is fully upon us. As work and family commitments ebb and flow, it can be the perfect time to try on new sun...
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Effective Strength Training for the Time Crunched
We’re realizing more and more that strength training is the gateway to a better life: being strong ensures we can thrive and continue to participate fully in all of things that make life...
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Meet Colleen Prendergast
Through her experience as a former track athlete, Dr. Prendergast's overarching mission is to help patients regain proper bodily function and achieve homeostasis.Through her multidisciplinary...
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