Massage therapy contributes to your overall health and wellness and also work's your body's soft tissue to help relieve pain and stiffness associated with stress, tension, injury, and other conditions. It can benefit your muscles, connective tissues, tendons, and ligaments - in terms of managing pain, injury, stress, and tension levels.

Massage is a great way to promote relaxation, but it is more than that. It can help to manage pain, reduce stress, improve circulation, decrease muscle tension, ease breathing difficulties, lower blood pressure, reduce headaches, improve mobility, promote sleep, manage anxiety and depression, and helps to improve your overall wellness.

Regular massage therapy provides amazing benefits. It can help with everything from injury, muscle tension, chronic pain and stress, to posture, high blood pressure, and sleep issues. 

Let a member of our Clinic team know what type of massage you are looking for and any health concerns you wish to address. All of our Registered Massage Therapists are trained, licensed, and knowledgeable in multiple techniques.

Before your first massage, plan to arrive 10 - 15 minutes early. At your first massage, you should expect to complete a health history form and plan to discuss your concerns, injuries, and goals with your massage therapist. Your therapist will also outline your treatment plan with you during your first session.