Wednesday Lunch League
A staple of squash at the Adelaide Club, our Wednesday Lunch League is open to all levels and features a very social atmosphere.
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Wednesday Lunch League
A staple of squash at the Adelaide Club, our Wednesday Lunch League is open to all levels and features a very social atmosphere.
Read More
Wednesday Lunch League
A staple of squash at the Adelaide Club, our Wednesday Lunch League is open to all levels and features a very social atmosphere.
Read More
Wednesday Lunch League
A staple of squash at the Adelaide Club, our Wednesday Lunch League is open to all levels and features a very social atmosphere.
Read More
Effective Strength Training for the Time Crunched
We’re realizing more and more that strength training is the gateway to a better life: being strong ensures we can thrive and continue to participate fully in all of things that make life...
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Meet Colleen Prendergast
Through her experience as a former track athlete, Dr. Prendergast's overarching mission is to help patients regain proper bodily function and achieve homeostasis.Through her multidisciplinary...
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No Time to Lift? We have SO MANY solutions!
Strength Training is SO GOOD for us. It reduces wear and tear on the joints, improves running, cycling, and golf, boosts metabolism and mood, increases health span and range of motion, boosts...
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Sleep may be MORE important as we age
There remains a misconception that we need less sleep as we age. While sleep challenges become far more prevalent in older adults, the overall need for sleep is still the same: 7-9 hours per night.
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