With over 20 years of experience in strength, conditioning, sports science and rehab, I specialize in Sports Science, Golf Fitness, and Rehabilitation.
I want my training style to be fun and goal oriented, so I combine all relevant physical and technical details into one thorough, scientific approach towards performance-based strength and conditioning. I have also developed cutting edge fitness programs for golfers to help improve their flexibility, strength, rotational power, and stability in rotary sports specific movements.
EDUCATION & QUALIFICATIONS:
- Master of Business Administration, Griffith University
- Titleist Performance Institute (TPI) Fitness Professional, Level 3 (Fitness, Medical, Juniors, Biomechanics)
- Dynamic Neuromuscular Stabilization (DNS A & B)
- DNS Exercise, Level 1, 2, & 3
- SOMA Trainer
- SOMA Trainer Golf, Level 1, 2, & 3
- EXOS Mentorship & Certification
- Performance Enhancement Specialist Certification (PES), National Academy of Sports Medicine (NASM)
- Corrective Exercise Specialist Certification (CES), NASM
- Fascial Stretch Therapy, Level 1
- Australian Strength and Conditioning Association (ASCA), Level 1
- Longitudinal Stretching with Osteo-Articular Decoaptation (ELDOA), Level 1 & 2
- Muscle Activation Techniques (MAT) Internship
- Resistance Training Specialist, Level 1, 2, & 3
- Functional Movement System (FMS), Level 1 & 2
- Selective Functional Movement Assessment (SFMA), Level 1
BEST PIECE OF ADVICE HE'S EVER RECEIVED:
“What you do has far greater impact than what you say.” – Stephen R. Covey
FAVOURITE CHEAT MEAL:
Risotto and gnocchi