LEVER Running Sessions: Run Better. Recover Smarter. Perform Stronger.
Whether you’re returning from injury, building your running volume, or looking to improve performance, our LEVER Running Sessions combine innovative body-weight support technology with...
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Fish Oil Supplements: Benefits, Interactions, and What You Need to Know
When we think about improving our health, nutrition, and what we eat comes to mind. One nutrient group that has received considerable attention in the past few decades is omega-3 fatty acids. They...
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Looking to Transform Your Body? Recovery Is Vital
We’re often looking to transform some part of our body, mind, or spirit. And while maximal lifts, HYROX workouts, Zone 5 intervals, and mindful movement are powerful, no variable is more...
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The Fences We Build (And Why They Aren't Made of Barbed Wire)
Boundaries are one of those therapy words that can cause confusion. People often confuse therapeutic boundaries with attempts to control others, emotional walls, or demands and threats.
Understanding Family of Origin: How Childhood Experiences Shape Adult Relationships
Take a breath, grab a warm mug of whatever you’re drinking, and settle in. Today, I want to talk about something that we touch on to different degrees in almost every single session in my...
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The Connection Between Frozen Shoulder and Menopause
Most people think about menopause, and they automatically associate its symptoms with hot flashes. But menopause symptoms can manifest in many ways.
More Than Achy Joints: What Arthritis Awareness Month Wants You to Know
When you hear the word "arthritis," what comes to mind? Maybe you picture an older adult who is suffering from knee pain and sore hands, but arthritis is much more than getting older.
Move Better. Feel Better. Function As A Whole.
Whether you’re competing on the squash court, trying to add distance to your golf game, or spending long days in the boardroom, your body performs best when it moves efficiently.
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