Embracing the Shift: Navigating the Emotional and Physical Transition from Summer to Fall Posted: Tuesday, September 8, 2026 I've heard it said that September feels like the true New Year. The air starts turning crisper, the light changes, and a sudden urge to buy fresh notebooks and fix our... Read More
Exercising when the air quality is poor Exercising outside offers so many unique benefits. A positive boost to your mood being particularly salient these days. But how can we weigh the mental, emotional, and physical health... Read More
Get your Brain Beach Ready Cutting and shredding are things I do to vegetables and cheese when I’m preparing dinner. On a related note, lately people have been asking what kinds of workouts will help them get... Read More